This fruit can also help to prevent our digestive system from other bad elements. Lana Billings-Smith has been writing professionally since 1997. This fruit can help to balance the cholesterol levels, and it quickly develops our heart health. The young leaves are used as vegetable and consumed raw or cooked. This reducing system decreases the risk of high blood pressure. A 100-gram portion of hog plums has around 46 milligrams of vitamin C per serving. The fruits also contain … Surprising Benefits Of Hog-Plum. in Food and Health. Bone Health: Hog plum is fat-free, cholesterol-free, sodium-free, and it’s a good source of vitamin … Both vitamins are natural antioxidants, protecting your body from damage from free radicals. The fruit is scientifically known as Spondias mombin. This tree has been naturalized in parts of India, Bangladesh, Africa, Sri Lanka, Indonesia, and the West Indian islands. Prevent indigestion and constipation: The fibre of hog plum is beneficial to prevent indigestion and constipation.It is also effective to remove spasm. Your email address will not be published. Plums add subtle sweetness to salads and desserts, but their health benefits are the juiciest part of the package. Many people in Nigeria refer to these fruits as Nigerian plum or hog plum. The fruits are high in fiber and low in calories. It’s not frequently cultivated except on the Northside of Brazil. This tree has many health benefits for curing and alleviating diseases because it has antimicrobial, antioxidant, anti-inflammatory and astringent properties. The Hog plums are rich in antioxidants, which provide a range of health benefits. The fruit comes in a range of colors, including green, purple, red, orange and yellow. What’s on My Plate? The hog plum (Spondius Mombin) is a very underrated plant that has several surprising health benefits. A 2010 issue of “Cardiovascular Toxicology” included a study on the antioxidant content and effectiveness of hog plums in rat hearts. Plums add subtle sweetness to salads and desserts, but their health benefits are the juiciest part of the package. One serving of ambarella fruit provides 48Kcal of energy, 1 gram of protein, 12 grams of carbohydrate, 233 IU of vitamin A, 30mg of vitamin C, 15 mg of … It is a sour-sweet fruit. It … Promotes Blood Flow. It reduces the loss of appetite. A certified personal trainer, she holds a Bachelor of Arts with a specialization in leisure sciences and a minor in therapeutic recreation. It reduces the loss of appetite. The leaves of hog plums are used to making antiseptic soap, and it helps to treat a sore throat, cough, malaria, and other common diseases. Surprising Benefits Of Hog-Plum. Hog plums are rich in antioxidants, which provide a range of health benefits. The hog plums also reduce poor digestion such as gastric and bloating. Hog plums contain vitamins A and C. Yellow plums have 71 international units per 100-gram serving of the first and 46 milligrams of the second. The fruits can be eaten raw and whole as a snack, but they are commonly made into fresh juices, or used to produce ice cream, jams and jellies. This fruit helps in blood clotting, and it also helps to protect from various bone problems, such as bone fractures and bone cancer. A 100-gram serving of hog plums has 2.8 milligrams of iron. Health Benefits of Tapereba (Hog Plum) Tapereba is rich in vitamins and minerals that include vitamins A and C it is also a good source of calcium, magnesium, and iron. Superpowers: Indian hog plums are revered in … The leaves of hog plums may be crushed and used for treating oral sores. Vitamin C is needed to maintain skin, ligaments, hair and tendons, while also providing support for your body’s immune system. Names of Nepali Hog Plum … However, in the local Nigerian tribes, it is called Iyeye or Ebo in Yoruba, Ngulungu in Igbo and Isada in Hausa. The same thing is known to be an effective remedy for all sorts of infections concerning the oral cavity. SHARES. Regular taking the hog plums can reduce the risk of heart failure. In Mexico, unripe hog plums are pickled to make a sour-spicy side dish. Uses, Benefits, Cures, Side Effects, Nutrients in Nepali Hog Plum. The fruit is an edible oval shaped fruit … How Nepali Hog Plum is effective for various diseases is listed in repertory format. These green coloured fruit in its raw form is commonly used in making pickles and as a souring agent in various dishes. Hog Plum Health Benefits. Control of Inflammation. Amra fruit are rich in dietary fiber which plays a key role in maintaining … Even though sweetened … SHARES. Hog plums are commonly eaten raw in the Caribbean and in Asia, where the fruits grow naturally. Hog plum is a local fruit to the tropical Americas. Juicy and sour, Indian hog plums are a culinary treat with ample health benefits. She also teaches and lectures at McGill University. Hog plums are rich in vitamin C, which, in addition to being an essential vitamin, is a natural antioxidant, protecting your body from damage caused by free radicals, potentially reducing your risk of heart disease. The Health Benefits of Grapes & Blueberries, Cardiovascular Toxicology: Ramipril-Like Activity of Spondias Mombin Linn Against No-Flow Ischemia and Isoproterenol-Induced Cardiotoxicity in Rat Heart, University of Maryland Medical Center: Vitamin C (Ascorbic Acid), What Are the Health Benefits of Nectarines. The leaves of hog plums are traditional herbal product, and it’s used for alternative medicines. This provides 15 to 35 percent of the recommended intake of iron per day. The bark is deeply fissured. The fruit is said to have medicinal uses, but the health benefits of Nigerian plum should be known by everyone. These names include: amra, caja fruit, june plum, monkey mombin, kakadu plum … Hog plums are related to mangos and have a sweet sour taste, depending on ripeness. 136. Hog plum is rich in Vitamin A and C, which is an essential vitamin by the body and is a natural antioxidant, protecting the body from damage caused by free radicals (Dannie, 2015). It’s for the fact that the leaves, as well as other parts, of hog plum possess anti-inflammatory properties. The fruit is said to have medicinal uses, but the health benefits of Nigerian plum … It has a low fat content and the carotenoids present in the vitamin A are not affected by heat because it is fat soluble. Hemoglobin is stored in red blood cells, so having enough iron in your diet is key for red blood cell production. Facebook Twitter Subscribe. It’s a very essential nutrition for the human body, and it helps to prevent anemia and other blood-related diseases. It is a semi-evergreen tropical tree which can reach a height of 25 meters. Many people in Nigeria refer to these fruits as Nigerian plum or hog plum. Hog plum is fat-free, cholesterol-free, sodium-free, and it’s a good source of vitamin K. All these vitamins help to develop our bone health. Health Benefits of Tapereba (Hog Plum) Tapereba is rich in vitamins and minerals that include vitamins A and C it is also a good source of calcium, magnesium, and iron. The fiber content helps in improving the overall functions of the digestive health, and also prevents any sort of issues that would arise as a results of poor digestion and other digestive health conditions … The fruit is an edible oval shaped fruit similar to a small mango, 4–10 cm long, ripening yellow or orange or light reddish. Good for Digestive Health. Fruit is dense in nutrients and improves overall health. Hog Plum Health Benefits. In Nigeria, Plum is also widely consumed. © Copyright 2020 Hearst Communications, Inc. Hog plum is a deciduous tree reaching 15–22 metres (49–72 feet) in height. Contains high amount of vitamin “C” Hog plum is an incredible source of vitamin “C”. Consider the Indian hog plum. The wood ash is used in soap making. These names include: amra, caja fruit, june plum, monkey mombin, kakadu plum or Brazil nuts. Moreover, several studies in recent years have also found Indian hog plums to be an effective remedy for ailments such as diarrhea, ulcers, cancer, and diabetes. Health Benefits of Hogplum. The hog plums contain iron, and this vitamin helps to produce the hemoglobin. Without further ado, let’s take a look at some of the medicinal and health benefits offered by hog plums: Oral Sore Treatment. Similarly, the crushed leaves of hog plums may be employed for dealing with painful and swollen joints and muscles. The hog plum (Spondius Mombin) is a very underrated plant that has several surprising health benefits. The plant typically drops most of its compound leaves before flowering. Unprocessed cranberries are widely considered too tart to eat, which is why eating them generally means consuming added sugars. The hog plums contain antioxidant elements, and they help to reduce heart diseases. nutritional benefits of hog plum According to (Adedokun MO et al., 2010), Spondias mombin is used in some parts of Nigeria for the following: The leaves are used for Child birth aid, cough, sore throat, efu … Incorporating plums into your daily diet can improve the blood flow in your … Spondias mombin, also known as yellow mombin or hog plum is a species of tree and flowering plant in the family Anacardiaceae.It is native to the tropical Americas, including the West Indies.The tree was … Hog plum plant contains polyphenols, sterols, flavonoids, uinones, tannins and saponins. There are lots of essential vitamins and nutrients present in hog plums that help fight against some free radicals that might be harmful to human health. The conclusion was that hog plums may be beneficial for overall heart health, but research in humans is needed. Health benefits Strengthens the Immune System, Relieves Spasms, Improves Digestion, Helps in Weight Loss, Give Energy, Combats anemia, Helps in proper functioning of the body Spondias Purpurea commonly known as Spanish Plum… Hog plum, which belong to the Spondias genus, is the name given to fruits from the hog plum tree, which is native to Peru. It is a semi-evergreen tropical tree which can reach a height of 25 meters. This tree has many health benefits for curing and alleviating diseases because it has antimicrobial, antioxidant, anti-inflammatory and astringent properties. Hog Plum Health Benefits. There are lots of important vitamins which present in this fruit, and they help to fight against harmful diseases. Good for Digestive Health : Hog plums are rich in dietary fiber which plays a key role in maintaining a healthy gastrointestinal system. List of various diseases cured by Nepali Hog Plum. These fruits can help to reduce the risk of heart disease. It has a single white spongy seed. Hog plum also known as yellow mombin or monkey mombin is a small drupe fruit with a slightly thick skin and thin pulp surrounding it’s cork-like seed. In Nigeria, Plum is also widely consumed. Hog apples contain phenolic acids that are known to have health benefits. in Food and Health. Rich in Vitamin C. Hog plums are rich in vitamin C, which, in addition to being an essential vitamin, … The hog plums can remove fluids from the human body during urination. It has a low fat … The study found that hog plums reduced overall cholesterol levels and that their effect on heart health was comparable to that of ramipril. This fruit is known by many names including amra, wild mango, abeda, ambada, amda, and junglee aam. This plant goes by several names based on which part of the world can be found. The Hog Plum is a wild tropical plum trees found in Grenada. June plums are a good source of vitamins A and C, antioxidants that strengthen the immune system, protect the body against free radicals, and to repair tissues within the body. 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Facebook Twitter Subscribe. This provides 51 to 61 percent of the daily intake needed each day. The hog plums are a great source of vitamin C, and it can protect us from many other diseases. What Are the Health Benefits of Gooseberries? The hog plum is a great resource of nutrition, and it’s also known as June plums, Yellow Mombin, Monkey Mombin, and Spondias genus. Some of the popular common names of the plant are Dwarf ambarella, Golden apple, Great hog plum, Hog plum, Jew plum, Otaheite apple, Polynesian plum, Tahitian quince, Yellow plum, ambarella, Jewish plum, Oatahette Apple, ... Health Benefits of Ambarella. Amra or Indian hog plum, Amrataka in Sanskrit, has been around forever, secretly flourishing in our backyards and enhancing our health and meals with its medicinal value and sweet … This plant goes by several names based on which part of the world can be found. The sour flavour of hog plum … The hog plums are rich in dietary fiber, and they help to maintain a healthy digestive system. She has been published in the "Montreal Gazette" and the "National Post." Indian hog plums are … It is also effective to remove spasm. Hog plum also known as yellow mombin or monkey mombin is a small drupe fruit with a slightly thick skin … Indian hog plum. Health Benefits of Hogplum Prevent indigestion and constipation: The fibre of hog plum is beneficial to prevent indigestion and constipation. Hog plum plant contains polyphenols, sterols, … Researchers found that hog plums were naturally high in antioxidants, which they compared to the heart medication, ramipril. The drupe fruits are about 4 … Purple plums contain between 26 and 73 milligrams of vitamin C per serving, and only trace amounts of vitamin A. 136. Iron is essential for overall health and body function because it is needed to produce hemoglobin and myoglobin, both of which carry oxygen throughout your body. Hog plums known as June plums, Yellow Mombin or Monkey Mombin are a juicy fruit of hog plum tree found in tropical countries and comes diverse ranges of colors. The seed has a moderate oil … This fruit is very essential, and it helps to reduce the salt in the body. The thicker, leathery skin covers a pink-yellow pulp inside, with a texture that is much like avocado. Hog Plum Benefits – Top 7 Health Benefits of Hog Plums August 21, 2020 Sumon Health 0 The hog plum is a great resource of nutrition, and it’s also known as June plums, Yellow Mombin, Monkey Mombin, and Spondias genus. Vitamin C gives support to your immune system, and it helps with the production of collagen, which keeps your skin, ligaments, tendons and cartilage healthy. Ambarella Fruit: Discover The Wonderful Health Benefits Of This Exotic Summer Bounty May 05, 2020 Ambarella, scientifically termed as Spondias dulcis, is a tropical fruit-bearing tree that goes by several common names including June plum, golden apple, dwarf golden plum, Indian hog plum … The Hog Plum is a wild tropical plum trees found in Grenada. A 90-gram piece of hog plums contains 38 mg of vitamin C, and it also helps to increase the immune power. nutritional benefits of hog plum According to (Adedokun MO et al., 2010), Spondias mombin is used in some parts of Nigeria for the following: The leaves are used for Child birth aid, cough, sore throat, efu dudu, antiseptic soap, malaria and stomachic. Ambazhanga (Ambaya ,Wild Mango or Hog Plum) Ambazhanga – Hog Plum (അമ്പഴങ്ങ) is one of a special type of plum grown in Kerala. However, in the local Nigerian tribes, it is called Iyeye or Ebo in Yoruba, Ngulungu in Igbo and Isada in Hausa. 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