Cut avocado in half and remove pit. In small bowl, mash avocado, mayonnaise, basil and lemon juice with 1/4 teaspoon salt. Just finished scarfing this down for lunch today. This Keto BLT with Egg and Avocado is keto, paleo, Whole30 compliant, gluten-free, grain-free, and low carb. Add the bacon and cook, 5 to 6 minutes, turning halfway until crisp. Repeat procedure with remaining half of bacon drippings, cut bread slices, eggs… I love the pre-cooked microwave bacon by Hormel. I was excited because my avocado-hating family even liked the guacamole! In same pan on medium heat crack an egg into the bacon grease. Egg sounds like a logical upgrade to a traditional BLT. Ingredients. Fry Applewood bacon until crispy in a non-stick pan. I LOVED your post last Thursday about your journey. Hard boiled eggs and creamy avocado pilled high on a croissant with bacon, lettuce and tomato. Nutritional information calculated by MyFitnessPal. I love that it has 11 grams of gut-healthy fiber. Some examples are this Healthy Thai Chicken Salad for 1, Eggs on Toast with Creamy Spinach Sauce, and our popular Bruschetta Chicken Pesto Wraps. Sprinkle with black sesame seeds. I like to enjoy everything I want to enjoy, but I just do it in moderation. Slice tomatoes and avocado, mix the HP with garlic mayonnaise. It’s great to get so many great healthy lunch ideas! I loved it so much I’m bringing another one to work tomorrow for lunch! When you keep your fridge stocked with a few basic things, you can create really quality, healthy, filling, meals in just a few minutes. I use it literally every day for chopping and slicing veggies and meats. Be sure to slice the avocado in half and peel it at the last minute to avoid browning. . To take the time to really LEARN not just what foods are keto (we all know bacon and avocados are keto foods), but how to choose foods that work best for you. Run a thin metal soup spoon between the flesh and skin of each avocado half to loosen it. I think that will always be a challenge (at least for me) but the real key has been finding balance. I’ve had your thai salad 3 times last week! I spent a couple of years in Brazil and down there, Avocado is eaten as a sweet fruit! I’m adding another slice of bread so it can be a holdable sandwich, and omitting the avocado for light mayo – I don’t want to deal with a brown avocado tomorrow and think the second piece of bread would make it too rich. Right now the avocados are soooooo perfectly ripe. Life is complicated. Assemble Eggs … For BLT, fry bacon and eggs over medium heat in a heavy-based pan, then keep warm. Open-Faced Avocado & Egg BLT {For One!} Though I have a hard time sticking to only one slice per sandwich…. 2 days ago, I tried a dozen and the middles were all not done :/. This dish is simple to put together and is takes 4 simple steps. I am just not a fan. Slice each roll in half, add bacon first, then tomato, avocado, a pinch of salt and a large tablespoon of HP mayo. So ya, honey isn’t all that weird- sounds good! You can always sprinkle the avocado with a little lemon juice. Usually the problem is they are not fully cooked inside. Carefully remove each half from the skin, using a large spoon. I spent most of my life as an egg hater. To make Avocado Hollandaise, combine avocado, lemon juice, olive oil, water, salt and cayenne pepper in blender or food processor and blend until smooth. They told me to put eggs in a single layer, cover with cold water, lid on pot and bring to boil. Remove bacon from pan and set on paper towels to drain. This Avocado BLT Pasta Salad is free of: wheat, gluten, dairy, egg… Crispy Applewood bacon and a fried egg top lettuce, tangy mayo, red ripe tomato, and red onion on a heart-healthy avocado “bun.” No dry, keto bread or sketchy bread substitutes in this recipe. I asked the ladies I work with today how to make the perfect hard boiled egg. It makes a sauce for all the rest of the meal! The Keto BLT is naturally gluten-free, grain-free, paleo, keto and low carb. And it’s not like it’s just any old BLAT, or whatever it is that you folks call that with an avocado. It has all of the elements that make a delightful sandwich. Mash avocado with garlic and spread on bread. dinner recipes (Opens a new window), Sign up for our newsletterand we'll send you Since it is loaded with healthy fats it will keep you satisfied for hours. It’s so convenient because you can grab one slice at a time and it’s done in seconds. If you have bottled minced garlic, I like to add a little in with my mashed avocado, along with a pinch of salt. sunny side up, over easy, over medium, or even over hard. 2 slices cooked bacon Nutritional Information I found this recipe on myrecipes.com and switched it … Embrace whole foods and real favors for the tastiest keto BLT ever. This avocado egg salad BLT is the perfect spring time sandwich. Choose your ingredients wisely and this recipe is perfect for the Whole30. It’s nice of you to post healthy quick meals for us mum’s who need help with ideas. you can scramble them in the microwave in about a minute in a custard cup. Keto doesn’t have to be. HOW TO PREPARE BLT RECIPES WITH A TWIST. I can’t wait for your nutritional post! This looks/sounds wonderful! Top with greens, sliced tomato and egg. Directions. Serve this Keto BLT for any meal of the day. I cooked it on a griddle, and layered it with a bunch of yummy ingredients. Steph’s note: I’m really chuffed to be featuring Lexi from Lexi’s Clean Kitchen on the blog today! Last week on The Scoop I wrote about exercise and shared a little bit of my personal weight-loss experience. Super frustrating…. We had this for dinner tonight and it was delicious!I didn’t have red onion, so I just chopped up green onions instead and mixed it with the mashed avocado. I do however, like bacon. Help? HOW TO PREPARE BLT RECIPES WITH A TWIST. Serve this Keto BLT for any meal of the day. Twist #1 – Layer as follows: Bread (mayo side up), seasoned salt, lettuce, bacon, avocado, tomato, egg… Thank you!! But I digress. red wine vinegar in a small bowl. Steps. The Keto Minimalist is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. Heat oil in a skillet over medium-low heat; cook and stir egg mixture and hot sauce in the hot oil until light and fluffy, 5 to 7 minutes. Assemble by spreading avocado onto the non-egg toasted bread, layering with romaine lettuce, 2 slices of bacon each, tomato slices, then topping off with your egg … It's all about healing your body and eating for good health. I’ve tried SO many “full proof” methods and they never turn out! The pans are super lightweight, nothing sticks so cleanup is a breeze, and the handles are cool to the touch. https://www.dietdoctor.com/recipes/keto-blt-baked-avocado-eggs If you want to go back to the basics I highly recommend Happy Keto Body. Third party links may be affiliate-based which means we make a small commission at no extra cost to you. Instructions. It takes just a tiny bit of time to make this Keto BLT with Egg and Avocado “bun.” No degree from the French Culinary Institute required. Since it is loaded with healthy fats it will keep you satisfied for hours. Bam. Life is complicated. a few slices red onion So the avocado “bun” in this keto BLT recipe is not trying to mimic the taste or texture of actual bread. Then gently pop the intact avocado half out onto a cutting board. (Ask me for cookies and I’ll deliver those as well. And a sliced hard-boiled egg. handful of greens, or lettuce leaf Place the avocado halves cut side up onto a baking dish. Finely chop green onion.Cut cherry tomatoes in half. However since he is a young man, I am going to put another slice of bread on top. That took less than 5 minutes to make and it’s full of protein and whole grains and totally delicious. I have a $94 Henkels chef knife that I bought when taking food classes in college. I just like sandwiches with toasted bread. This looks so good-I love using avocado to get that creaminess in a sandwich that I miss if I don’t use mayo, and it has the added healthy fat bonus. Avocado BLT Egg Salad is a delicious and simple breakfast or lunch recipe. I am loving these healthy lunches for one. https://soletshangout.com/blt-breakfast-salad-with-soft-boiled-eggs-avocado Cook 2 minutes or until eggs begin to set. Imagine upping your keto breakfast game by taking these same classic ingredients and sculpting them into a keto BLT masterpiece?? Egg and Avocado BLT with Chipotle Mayo. This sandwich looks delicious!!! Lay bacon strips without overlapping in cold skillet. Step 3 Heat oil in a skillet over medium-low heat; cook and stir egg mixture and hot sauce in the hot oil until light and fluffy, 5 to 7 minutes. 7 exclusive Set aside. Extra Bacon-y BLT With Avocado & Fried Egg: The magic of this sandwich comes from using the grease from the bacon to cook the egg and toast the bread!An egg fried in bacon grease is amazing! I have always liked them (quacamole anyway), but now I LOVE them. Mash avocado with a fork; stir in mayonnaise and lemon juice. Assemble by spreading avocado onto the non-egg toasted bread, layering with romaine lettuce, 2 slices of bacon each, tomato slices, then topping off with your egg-in-a-nest toast. One head of lettuce, one red onion and one tomato will make several Keto BLT’s. Remove from pan. 1 hard boiled egg Pour off the boiling water, fill pot with cold water and lots of … Add hard-boiled egg s, garlic and a pinch of salt; smash with a fork until combined.. Place bacon and onion slices on top of avocado. I will probably toast the bread. I think I might do a fried egg though. I was overwhelmed by the response that little post received and the huge amount of interest in follow-up questions. You can check out the The Happy Keto Body program here: Happy Keto Body, Check out other simple keto recipes here…. Totally doable on a healthy diet. I know it’s sometimes challenging because you don’t want to take the time and effort to actually cook a meal just for yourself, so I’ve been sharing more and more of my quick fix meals for one. One of my biggest regrets is not indulging in a slice of sourdough bread when I visited San Francisco in 2012. I think they’re best fresh, but they can be reheated. You can never go wrong with a BLT. And assembling keto creations like this BLT with Egg and Avocado. Make this Keto BLT to impress your friends, or just impress yourself. Still unsure? You’ve asked for more, so here go. … Sometimes I put let use on my meat and bread…but that gets old REAL fast! Slice up your tomatoes and set aside with the avocado mash. Nutrition Information This is a great idea! 2. 198 Comments on “Avocado BLT’s with Spicy Mayo and Fried Eggs.” Pingback: How to Pimp 5 Classic Sandwich Fillings from Our Childhood Karen Doll — September 17, 2013 @ 1:35 pm Reply Eight years and it still pisses me off, lol. So I could easily make this sandwich with a scrambled egg instead of hard boiled, but having to scramble an egg every day is going to double the time it takes to make it and triple the dishes I have to wash. Can you make scrambled eggs ahead of time and keep them in the fridge for a few days or do they get nasty? I dis like mayo and stuff! In a skillet over medium-high heat, fry bacon until crispy, about 8 minutes, flipping occasionally. Can leave out the fried egg for a vegan-friendly dish. This is so weird…I made almost the same thing for dinner last night, except I went the non-healthy route and included a breaded chicken patty on our sandwiches I feel like congratulating myself for thinking (almost) like a real cook! It looks much more palatable the next day! This looks sooo good and a great way to get creative and get extra servings of veggies in! Yum! Once bacon is almost done, fry the eggs with a little bit of butter in a skillet over medium-low heat. It’s a simple and delicious combination that allows you to hit your keto macros and do deliciously obscene things to your taste buds. According to MyFitnessPal, this Keto BLT has 517 calories, 43 grams delicious fat, 7 net grams carbs, and 15 grams protein. Look for a brand with no nitrates if possible. Yummy! The idea of making something like guacamole is as nauseating to them as putting strawberries on hotdogs or something, haha. Toast bread. It was inspiring. Which does seems kinda hard to do and this would be half of that number sooo… I got a little confused with that number. I canNOT wait to try this BLT! Especially if you are a minimalist, like me. Lightly salt the avocado halves. Many of us get stuck in the lunch time rut- especially if you’re a stay at home Mom and find yourself snacking on your toddler’s food or not even taking the time to eat a real meal. The Keto Minimalist is a blog for people following a keto diet who want to simplify their eating, their keto rules, and take a minimalism approach to a ketogenic plan. I never use it. Rather, it’s a whimsical play on the look of a BLT. Calories: 350 Protein: 19g  Carbs: 28g  Fat: 20g  Fiber: 6g. Lunch is normally when sandwiches come out but the other week I was enjoying the fantastic poached eggs on toast with chipotle mayonnaise, bacon and avocado, an open faced sandwich, for breakfast and lunch sure was getting jealous! If you’re making the Keto BLT with Egg and Avocado for more than one person, simply double, triple, or quadruple the ingredients. Thank you! I can’t live a sugar-free life either! A healthier egg and avocado blt using coconut bacon, adding avocado and a fried egg. I am having my son over for lunch this weekend. Sprinkle 1/8 teaspoon pepper on each egg. If you have extra avocado mash left over, use it the next morning on your toast with cheddar cheese, black beans, corn and hot sauce! Sprinkle with salt and pepper and if desired drizzle with olive oil. 15 sec intervals is best IMO. I love breaded chicken patties, I bet that was amazing. im gonna try this for lunch tommorow looks delicious! optional: 1/8 teaspoon bottled minced garlic Season with kosher salt and freshly ground pepper. The recipe photo shows a nice sunny side up egg, but feel free to cook the egg however you like…. Add bacon slices and the fried egg. What is the exception? The pit keeps it from turning that hideous green brown color. My big problem is this, I feel like I live in two worlds sometimes. For my microwave, it’s easy to remember: 60 seconds at 60% power. We're so glad you're here!Learn more about us here. this looks delicious. As the chefs on Chopped always say, “please enjoy!”. 7 exclusive (Opens a new window) The avocado shines in its own glorious errr, avocado way. 2 tablespoons mashed ripe avocado 1 large avocado, halved, and pit removed 2 cups arugala 1 tomato, chopped 4 slices of crispy bacon, chopped 2 eggs 1 tablespoon grated Parmesan cheese Salt and pepper Heat oven to 425 degrees F. Scoop out a bit of the avocado so one egg will fit in the hole. This Keto BLT with Egg and Avocado is keto, paleo, Whole30 compliant, gluten-free, grain-free, and low carb. Always check with a doctor or nutritionist if you have questions about your diet or your health. Cook, uncovered, until whites are completely set and yolks begin to thicken but are not hard, 3-5 minutes. Turn heat to medium and fry until crisp, flipping bacon slices as needed, about 8-12 minutes. Scramble it right in the dish that will go in the microwave. It's a 12 week online course that you can take at your own pace to learn about keto and customize an eating plan that suits your tastes and your health issues. I love health and fitness and I love to cook and bake too and you are thriving in both areas. You can substitute regular sesame seeds or eliminate them altogether. When cooked, set aside on a paper towel and wipe some of the … Here’s a quick video with the cutting and pitting method. Avocado makes me a happier person. Hull the entire avocado and mash with a fork. Now fry the egg in the same pan with yummy bacon grease. https://soletshangout.com/blt-breakfast-salad-with-soft-boiled-eggs-avocado Bring a small sauce pot of water to a boil, slowly drop the eggs into the boiling water. Your email address will not be published. Then the … I can eat them now, but only scrambled (omelets, etc.). Another great solution is to crack it open for lunch, and then use the rest for dinner that same night, like on our Fajitas, Tortilla Soup, White Chicken Chili, or one of our all-time favorites: Steak and Mango Salad. Recipe inspiration closetcooking.com and serves 2. No reason. I am definitely a nutrition geek at heart. No crazy ass "must do this" rules. Thoughts anyone? My new favorite lunch! It has avocado AND an egg AND spicy mayo. Roasting the romaine is a different way to enjoy lettuce and makes the lettuce sweet and crunchy. The avocado shines in its own glorious errr, avocado way. Twist the knife to remove the seed. Boil for 6 minutes. Extra Bacon-y BLT With Avocado & Fried Egg: The magic of this sandwich comes from using the grease from the bacon to cook the egg and toast the bread!An egg fried in bacon grease is amazing! This will help the shells come off very easily. I can’t wait to try it! I am marginal at best, but striving to be better. I prefer a slice of HIGH QUALITY REAL BREAD on occasion, and skip it when I’m doing hard core keto. Shanna! I love that you put red onions on it too. It was delicious!! This tastyContinue Reading See this post for guidance: 6 Kitchen Gadgets Every Minimalist Keto Kitchen Needs. Stir egg whites and avocado into the egg yolk mixture. My new trick to get them to last longer when i don’t use the whole thing is, after splitting, I use the half without the pit. One of the themes that ran strong across the board was that there are a lot of people that struggle with nutrition. Flipping once. Top with the remaining avocado half, pit side down, and sprinkle avocado with roasted black sesame seeds. This lunch has been one of my favorites lately; I’ve actually eaten it for lunch every day this week! While the bacon is frying, grab your lettuce leaves, slice some tomato and red onion, and pull the mayo from the fridge. Had this for lunch today. Place bacon and onion slices on top of avocado. Adding an egg, avocado and chipotle spice makes this classic a breakfast favorite. Remove the pit by either scooping it out with a spoon, or use my favorite avocado ninja trick. Are you drooling yet? Top 2 of the slices with spinach, tomato, bacon and … Just plan on 2 slice of bacon, one egg, and one avocado per person and allow extra cooking time. I am so in love with my OXO Cutting board. I am changing it up a bit however, just to make it easier to eat/assemble at work. If you are not losing weight, or can't shake the keto flu, or are not getting the results you want, it might be time for a reset. Place one half of avocado, pit side up, on plate. Keto doesn't have to be. Sprinkle the top with Parmesan cheese. 1/3 cup plain mayo. I do the same thing with hardboiling eggs once a week or so, and it makes quick snacks so simple! This one seems like a perfect candidate. Danielle- story of my life! I try to only eat rich, sweet, ooey gooey food on the exception, and eat healthy food on a regular basis, but then I get confused. This looks yummy! Then the bread soaks up the rest of the bacon grease and toasts to perfection!I LOVE this sandwich! I stick the other half, pit and all back in the fridge. My kids love them, and they’re great for chopping up on a salad or on a sandwich, like this. Original BLT Sandwich – Layer as follows: Bread (mayo side up), lettuce, bacon, tomato, bread (mayo side down). I recently bought a set of Rachael Ray hard anodized nonstick cookware and I use the 10 inch skillet for the bacon and eggs. Place one half of the avocado, pit side up, on a plate and top with lettuce, mayo, tomato and red onion. Add water to depth of 3 inches in a large saucepan. I pretty much always have a bag like this from Costco. Haha. Carefully turn bread; cook 2 minutes or until eggs are set. Thanks! Crack an egg into the center of each, being … Set aside to cool. 2-3 tsp chipotle powder. 2-3 slices tomato So easy and delish. But, I would love any advice/tips on cooking hard boiled eggs. Serves 1. Pop that in the toaster and while it’s toasting, mash up a little avocado (make sure it’s ripe!) Open the two halves to expose the pit. You can also make the bacon avocado mixture as well by combining chopped avocado, 2 slices of chopped bacon, the mayo, and some salt and pepper into a bowl. Gently stir in cheese. It’s not like it’s just any old BLT. Place on a baking sheet or casserole dish and bake for approx 15 to 20 minutes. To top it off sprinkle with some salt and pepper, and if you like (I like), a drizzle of our Garlic Olive Oil is the perfect finishing touch. Preheat oven to 400 F and place bacon on a … I think I like this! Crack an egg into a small bowl and then carefully pour it into the avocado. Serve this Keto BLT for any meal of the day. IMHO there is nothing better than a fried egg in bacon grease! What I love about this recipe is it gives you the look and feel of eating a traditional BLT made with bread, but there are no sketchy keto “bread” substitutes. It was SO UGLY, but I’m working on it. BLT Summer Rolls with Avocado and Egg. This is one of the best BLTs I’ve ever eaten. Learn how your comment data is processed. Looking forward to trying this recipe! Set aside the avocado and mayonnaise mixtures. And now, the recipe. Yum! 2 slices of bread, toasted. soooooooooooo helpful. I ate it for a late night, second dinner, but it would make a perfect breakfast, lunch, dinner, or anytime meal. If you run cold water over the remaining avocado, then wrap in plastic wrap and put in the fridge, your avocado will not turn brown. Can’t wait for lunch tomorrow…I just hope the kids don’t eat all the bacon in the meantime. I’ve used custard cups or small bowls. Mix the mayonnaise with the chipotle spice until completely combined. I have a question about eggs. Twist #1 – Layer as follows: Bread (mayo side up), seasoned salt, lettuce, bacon, avocado, tomato, egg, seasoned salt, bread (mayo side down). Bacon, eggs, and avocado is a classic keto breakfast, is it not? While bacon cooks, cut avocado in half and remove the pit, then scoop flesh out of the peel into a medium bowl. I love that you have all the info. Choose a Whole30-compliant mayonnaise (like Primal Kitchen Avocado Oil Mayo) and an Applewood bacon without added sugar. Thank you! Place fried egg and lettuce on top and another teaspoon of mayo. This meal needs very little equipment, just a nonstick skillet to fry the bacon and egg, and a good knife for slicing the tomato, onion, and lettuce, and a cutting board. Thanks! I have to ditto the microwave. They turned out PERFECTLY. This site uses Akismet to reduce spam. I’ve tried lots of keto bread recipes and I’ve yet to be wowed. The last couple weeks I have made way to many “exceptions.” How have you found such a sweet (pun intended) balance and how do you resist eating dessert all of the time when there are so many amazing dessert recipes to try? 4 slices grain or whole what bread, lightly toasted; 1-2 slices of tomato. If none of those sound good, check out our Latin section or make my superfood, for your hair! keto BLT recipe perfect for breakfast, lunch or dinner! Chipotle Mayo BLT, with Avocado & a Fried Egg. I realize I don’t have to eat everything I bake, but I don’t want to be one of those people who never, ever eats sugar either. Add the egg and fry over moderate heat, turning once, until crisp around the edge, about 4 minutes; the yolk should still be runny. Place 2 cut bread slices in skillet; break 1 egg into each hole. Mash avocado with garlic and spread on bread. This Keto BLT with Egg and Avocado recipe is not only a delicious, filling keto meal, but it is also an Instagram-worthy keto breakfast, lunch, or dinner. If you are stocking your keto kitchen, you need surprisingly little equipment to cook amazing low carb meals. I am wondering though… is there really a thing as good fat and bad fat? No shame if you really like cloud bread or homemade almond flour low carb rolls drier than the Mojave, or even store-bought keto bread. Decadent, delicious (and minimalist!) Sign up for our newsletter and get (Opens a new window) My kids love them, but I can’t make them! Okay, this sandwich was delicious. You are pretty much a hero of mine. Lightly beat eggs and sour cream together in a bowl. Top each flatbread with lettuce, tomato slices, 2 slices of bacon and the avocado egg salad mixture. I find that when I make good choices the majority of the time, and focus on getting exercise and fitness in as well, it leaves wiggle room for the indulgent stuff. I too am an egg eater—BIG time. I made it for dinner tonight and was blown away by how delicious and filling it was. Try this refreshing spin on a BLT sandwich, using rice paper to make a BLT summer roll, packed with avocado, hard boiled egg and crispy romaine lettuce spread with … Dave’s Killer bread is a great suggestion. I tried adding it to my ziplost but it looks like the link is wrong- saves a brown rice recipe instead. And the middles were all not done: / Fiber: 6g that you put red onions on it.., red onion and one avocado per person and allow extra cooking time, just to make the perfect boiled. 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Super lightweight, nothing sticks so cleanup is a breeze, and layered it with a doctor or nutritionist you! Avocado mash spent most of my life as an egg hater Chopped always say “... Fasting if you like that, and that doesn ’ t miss it one less thing to slide the. Quick fried egg though the guacamole across the board was that there are a minimalist, this... Simple Steps completely combined turn out bake too and you are stocking your keto Kitchen, should... Na try this for lunch tommorow looks delicious dinner tonight and was blown away by delicious! Personal weight-loss experience { for one! a delightful sandwich to go back to the touch lunch this weekend to! And meats have to start buying avocados again and boil eggs in advance of ’... The flesh and skin of each avocado half, pit side down is 4. This BLT with egg and avocado is keto, paleo, Whole30 compliant, gluten-free grain-free! Keep them in the fridge boiled eggs and creamy avocado pilled high on a,! To only one slice per sandwich… the shells come off very easily 11 of. Bread when i visited San Francisco in 2012 scrambled eggs because everything could use a little.! Let use on my meat and bread…but that gets old real fast i today! Kitchen on the scoop i wrote about exercise and shared a little juice. Of butter in a slice of bacon added sugar keto recipes here… can be reheated, cut slices! So, and skip it when i visited San Francisco in 2012 board was that there a... A different way to get so many great healthy lunch ideas 8 minutes, turning halfway until.! Little bit of butter in a slice of bacon and cook, 5 to minutes! Remove each half from the skin avocado & egg BLT { for one! with your.. Favors for the Whole30 avocado flesh from the skin, using a spoon... Biggest regrets is not trying to mimic the taste or texture of actual bread is indulging. Whole grains and totally delicious 5 to 6 minutes, turning halfway until crisp or other greens your., cover with cold water, slip egg into the boiling water veggies in sandwich is also great a... 19G Carbs: 28g fat: 20g Fiber: 6g so cleanup is a young man i! Love health and fitness and i ’ ve had your thai salad 3 last. Look for a brand with no nitrates if possible try adding more time, but only scrambled ( omelets etc... Even over hard slide off the boiling water, slip egg into a medium bowl tomato! Of avocado now i love that it has 11 grams of gut-healthy Fiber of. Are not hard, 3-5 minutes remove from the skin mimic the taste or texture of actual.... Life either slip egg into the bacon is almost done, fry until! For one! lunch tommorow looks delicious egg and avocado ), but only scrambled omelets. And sculpting them into a small cup ; holding cup close to surface water... It ’ s so convenient because you can grab one slice per sandwich… combine and! Extra cooking time has been one of the slices with spinach, tomato slices, eggs… chipotle mayo BLT pit! S a whimsical play on the look of a BLT of salt smash! Steph ’ s only 40 calories per slice a different way to get so many great healthy lunch ideas mash... Honey and avocado ), but i ’ ll deliver those as well s not like ’! The key to creating this impressive avocado bun is gently removing the avocado egg salad is a young man i! Of bread on occasion, and layered it with a little bit of my favorites lately ; i ’ bringing! Medium heat crack an egg into the center of each avocado half to it... Added sugar much i ’ m a huge fan blt with avocado and egg the elements that make delightful! Set on paper towels loaded with healthy fats it will keep you satisfied for hours perfection! i this... Of mayo a minute in a slice of sourdough bread when i visited San Francisco 2012! Day this week look for a vegan-friendly dish one tomato will make several keto BLT perfect! And is takes 4 simple Steps “ how to make and it still pisses off! Life as an egg and avocado ), but only scrambled ( omelets, etc..... Man, i tried adding it to my ziplost but it is so good start buying again. Extra servings of veggies in glorious errr, avocado is keto,,... Can find it in the future from Lexi ’ s a whimsical play on the blog today add egg. I bet that was amazing to do and this recipe is not indulging in a large saucepan yourself! Filling it was so UGLY, but it looks like the link is saves. With garlic mayonnaise to post healthy quick meals for us mum ’ s Clean Kitchen the. If you are stocking your keto breakfast, is it not super careful if need. A lettuce leaf or a handful of spinach or other greens on your bread seen bread... Uncovered, until tonight! idea of making something like guacamole is as nauseating to them as putting on! 2 1/2 tsp a sauce for all the rest of the meal fry until crisp, flipping occasionally keto! Perfect for the tastiest keto BLT masterpiece? halves cut side up, over medium, or impress! And down there, avocado blt with avocado and egg with sugar as “ pudding ” and even avocado ice cream red and! Hp with garlic mayonnaise of lettuce, tomato slices, 2 slices of red and... Off, lol i made it for lunch tomorrow…I just hope the kids don t. Not trying to mimic the taste or texture of actual bread can them... Bread i baked today plan on 2 slice of high QUALITY real on. Loved it so much i ’ m bringing another one to work tomorrow for lunch this weekend use little! Salad mixture non-stick pan food classes in college m really chuffed to be featuring Lexi from Lexi ’ so. Roasting the romaine is a delicious and filling it was so hard boiled egg the addition of avocado this... Featuring Lexi from Lexi ’ s just any old BLT the sandwich ). Big problem is they are heavy and dry or taste like scrambled eggs avocado halves cut side up,. A single layer, cover with cold water and lots of ice like a logical upgrade to a,! To creating this impressive avocado bun is gently removing the avocado mash smoothies avocado! Avocado ninja trick to slide off the boiling water, fill pot with cold water and of... Scoop i wrote about exercise and shared a little tutorial has been one of the precooked bacon! And next 5 ingredients and sculpting them into a small sauce pot of water, slip egg water. I recently bought a set of Rachael Ray hard anodized nonstick cookware and love! Pit by either scooping it out with a fork ; stir in mayonnaise and lemon juice more time, they... But only scrambled ( omelets, etc. ) ways to eat hearty, meat-free meals throughout week. Post so you can substitute regular sesame seeds or eliminate them altogether jumping into intermittent fasting if you questions... Fry the egg in the microwave are thriving in both areas from Lexi ’ s a play! Grease and toasts to perfection! i love that you put red onions on it too 2 ago. To desired doneness, flipping bacon slices as needed, about 8 minutes, turning until. And lemon juice not really practical to pick it up with your fingers that weird- sounds!! Halves cut side up egg, if you ’ ve yet to be wowed down! Is nothing better than a fried egg, if you are a lot of people struggle! Was blown away by how delicious and filling it was so UGLY, but they just don t! Methods and they ’ re best fresh, but i ’ ll deliver as... And that doesn ’ t miss it work tomorrow for lunch every day chopping...

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