Phentermine contains an ingredient that helps to suppress the appetite so that it is easier to feel satisfied after eating less food, and it also contains a stimulant so that motivation can remain high. How do you combat the insomnia while taken phentermine? This site uses Akismet to reduce spam. To prevent a sleep-related phentermine headache, sleep for 7-9 hours every night ( 11 ). You want to know why I know how to wean off phentermine? Take … I had to take melatonin 5mg so I can go to sleep around 3 am. It energizes your metabolism as well. However, if you are early in treatment and battling a bothersome phentermine headache, you’re likely wondering how to prevent a headache while taking Adipex or other brands of phentermine. Water, Hydration and Health. I’ll continue to eat better and exercise. This article is intended for informational purposes only. So, the trick to treating and preventing this type of phentermine headache is maintaining adequate fluid consumption each day. Due to the relative long acting effects of the drug, it should ideally be dosed in the morning to prevent issues of insomnia … It’s to the point that it’s actually scary. The first step to keeping away headaches while taking phentermine is to prevent as many triggers as possible. What are safe ways to help with sleepless nights? And a side note, many of my medications make it difficult to absorb vitamins and minerals from my diet, now that I reread your article, did you find that you needed to add any mineral supplements back into your diet with all of the water you were flushing through your system? Sally Cohen is a certified nutritionist passionate about promoting health at any size. That said, there is no healthy way to speed up this process. Klasse! However, some common explanations for a phentermine headache include: Phentermine weight loss pills can cause headaches as a result of the active ingredient’s stimulant effects. The only was to stop the insomnia is to reduce the input levels or totally stop the drug. I was a little thirsty taking it, just drink water. Phentermine is a sympathomimetic amine anorectic that stimulates the central nervous system to elicit a heightened state, similar to the “fight or flight” response ( 2 ). this way I burn up a lot of energy and it makes me more tired and easier to fall asleep. I’ve had a great experience with phentermine. If your headache is relatively mild and short-lived, you may be able to treat it with over-the-counter (OTC) pain killers. Which is terrible for your body. When you feel a phentermine headache coming on, drink 2-3 glasses of water right away. I hope this high energy lasts it really is life changing for me. Unfortunately, Phentermine is known to cause mild to more severe side-effects including headaches, vomiting, nausea, insomnia, etc . Phentermine is a medicine used along with diet and exercise to help with weight loss in overweight or obese people. It’s an upper that gives you tons of energy, a lack of appetite, and some pretty severe side effects. comments ? I had no idea how so many things in my life were impacted by low energy levels and fatigue. It often takes the body a few days or weeks to adjust this medication’s stimulant effects. chuck1957 20 Sep 2016. Two things have changed although they shouldn’t effect my body’s response to phentermine: I started 25mg of Zoloft and stopped taking hormone replacement med. First week was INSOMNIA I’d be up til 4am and had to get ready for work by 6am. Well, it’s because when I first started to lose weight, I didn’t do it all by sheer willpower, diet, and exercise. Take care of your diet, sleep routine and exercise to feel better. Control of Arterioles. National Sleep Foundation. Avoid drinking alcohol while you are using this medicine. Certain lifestyle choices also increase the risk of headaches on phentermine. Like I have no control over my anger or what I do while angry. And I was barely exercising at all. When I went to the doctor to see about using phentermine again, I was told my blood pressure was too high to risk taking the drug–170/85. by B.J. I started at 250 pounds and I'm now at 180. The more weight you lose, the more the drug will affect you–which is why “normal” BMI folks can’t get scripts for it. Oh, wow. I felt like maybe it brought me rapidly out of a mild depression that i didn’t know I had. . B.J. Answers (1) CH. You CAN DIE if you don't. As I got smaller, I also got moodier, thirstier, and higher blood pressure. You must change your diet. 4. (2008). Some people react more strongly than others and more sensitive patients sometimes experience a phentermine headache. But there are a few side effects that you should know about as you wean off. Interestingly: too much sleep, too little sleep or poor-quality sleep can call trigger or exacerbate headaches ( 8 ). Each time you eat, aim for a combination of complex carbs (whole grains, fruit, vegetables) and lean protein to keep blood sugar level. An interaction is when a substance changes the way a drug works. Common pain relievers you can take for a headache while on phentermine include Tylenol (acetaminophen), Motrin (ibuprofen) or Aleve (naproxen) ( 12 ). I’m confident that the weight will stay off. It was hard for people to tell I had lost any weight at all. I tried caffeine pills and it was a horrible experience. Other than that not many other side effects , Blood pressure was always good. I expected that. Good luck to you all ! His biggest pet peeve is when someone spells Wookiee with only one E. One time, he told his friends he liked vegetables maybe more than he did Star Wars, and they made him put a dollar in the jar. Consult your doctor if you experience any withdrawal symptoms that could tempt you to begin taking phentermine again. I know one of the big reasons that people see a plateau in weight loss after 20-30lbs when they ARE exercising is that they start gaining muscle! Suffice it to say that I gained some of the weight I had lost back. That should tell you everything you need to know about him. i workout like 5 times a week and i feel so good . BBC Science & Nature. The absolute best way to use Phentermine is to combine phentermine with intermittent or prolonged fasting routines. If you’re depriving this vital organ of its much-needed rest, headaches ensue. If you are expecting to be tested for Adipex, disclose that you are taking it or stop using it prior to being tested. And it only took a week or so of that to get back into using couch-to-5k apps to start running. Then, you won’t notice the energy at all. In December. Keep an eye on your BP, even between doctor visits, or you’ll hurt yourself. I am starting back on it today after being of more than two years. ALL THE TIME. Remember, phentermine doesn’t effect permanent change–you have to use the boost it gives to change your lifestyle, or you’ll negate the benefits you gain. I would drink upwards of 100 ounces (yes, 100 ounces) every single day and still be thirsty. It is like my thirst is gone – the opposite of what the drug usually causes. Maybe it will rise a little, maybe a lot. I did that with the phentermine. So I am saying Guys monitor yourself while on this medication. Many patients will be fine using it only 2x every 7 days. Start running, get used to exercise, before you have to wean yourself off the drug and don’t have that crutch. Oh, wait. While brain tissue itself does not feel pain, the expansion of the blood vessels triggers surrounding nerves to send pain signals to your head and face ( 5 ). suggestions ? Phentermine makes you thirsty all the time. I used phentermine, and it was pretty awesome. Congratulations on your weight loss journey!!! Not at all. The first week, I didn’t realize just how much water was necessary and gave myself kidney stones. You’ll be jittery. And then some. The adipex curbed the appetite to allow the fasting. Hypoglycemia (low blood sugar), for example, causes headaches, confusion, nausea and other symptoms ( 7 ). This can indicate a serious medical problem and needs to be assessed by a medical professional right away. Avoid alcohol while taking phentermine, as it may make side effects worse. He has been the co-host of the Geek to Geek podcast since 2016, and he helped start the Geek to Geek Media Network. What in the world? My heart rate has jumped about 20 bpm and blood pressure went up around 10 points. January 20, 2014 I had to have a surgery and there were complications that left me with a serious spinal cord injury and mostly disabled on my entire left side. I did try and i immediately felt so terrible, cranky and moody. The phase IV clinical study is created by eHealthMe based on reports of 13,275 people who have side effects when taking Phentermine from the FDA, and is updated regularly. If you’re considering a medical weight loss program, these are a few of the most important tidbits I learned during my program, that weren’t necessarily my in my doctor’s wheelhouse. If the medication is keeping you up, try taking your pill first thing in the morning so that you give the phentermine as much time as possible to wear-off before you head to bed. Do you know of any OTC meds that work as well as phentramine to curb your appetite. I had hit my goal. (2014, September 24). Ampk to shrink my fat cells | Terms & Conditions 5 times a week running are! 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