Pumpkin is relatively low in carbs and in moderation it is a great vegetable for a low carb and a keto diet. This recipe is a simple adaption from my original Low Carb Pumpkin Cheesecake Mousse simply because so many of you readers requested it. Since this recipe has been a super popular one on my blog since first being posted September of 2013, I knew it needed to be back up in the forefront with some updated photos. Help, I mixed everything but didn’t see where I was to beat till fluffy, help it’s soup, Oh, I didn’t ruin it, just chilled it I’ve updated it now, thank you! It’s not available in my area. You can Google for conversion charts for any sweetner. You could also whip the heavy cream separately then fold it in. Is it possible to do this by hand or use a food processor? Add in erythritol, cream, and spices and mix on low for one minute. I have an opened can of pumpkin I need to finish. It’s a rich and luscious dessert that only tastes naughty. So delicious. The answer is yes, absolutely! No need to clean out the bowl. Since starting keto I have backed off sweets, but sometimes I just need a little something to indulge in. I’m so excited about this recipe!!! It is absolutely perfect with ginger snap cookies! Oh MAN! Enjoy! Would that cause a problem? Christian. If you don’t have pumpkin pie spice or can’t find it, substitute the following for the amount I used: cinnamon, ginger, nutmeg and allspice. The best low-carb keto pumpkin bread has a sweet cream cheese filling inside. It tastes fine. Simple, easy, little effort involved and healthy to […], […] No Bake Pumpkin Cheesecake Mousse […], […] fancy my Sugar Free Pumpkin Cheesecake Mousse as our […], […] Low Carb Pumpkin Cheesecake Mousse from Sugar Free Mom […], […] Carb Pumpkin Cheesecake Mousse from Sugar-Free Mom…..creamy pumpkin cheesecake flavor but with a light and fluffy texture that is […], […] Low Carb Pumpkin Cheesecake Mousse by Sugar Free Mom 4 net carbs […], […] Pudding (FP) by Home With a Purpose Pumpkin and Chocolate Pudding Parfait (S) by Measuring Flower Low Carb Pumpkin Cheesecake Mousse by Sugar-Free Mom Pumpkin Pie Mousse (S) by Satisfying […], […] https://www.sugarfreemom.com/recipes/low-carb-pumpkin-cheesecake-mousse/ […], […] Low-Carb Pumpkin Cheesecake Mousse (Sugar Free Mom) […], […] fabulous no-bake Low Carb Pumpkin Cheesecake Mousse is made with just 6 ingredients only! If you enjoyed this keto pumpkin mousse make sure to give it a 5-star rating by clicking on the 5 stars under the title and description. — I’m sure this changed the calorie and carb count but that’s ok. I’d love to try this recipe, I just need to modify a sweetner. I get hives all over the place. In another bowl whip the cream until peaks form. Trying to figure out how much homemade & fresh pumpkin I need! The different types of pumpkin range between 4 and 12 grams of carbs per 100 grams. I think it needs to be whipped for longer than 5 minutes on high speed. Nutritional Information . They have continued working on perfecting their dairy products by treating their cows with care, always striving to have the latest technology to produce and bottle their milk, while implementing on-the-farm sustainability practices. Nothing better than this! Best if Chilled about an hour to set and thicken but still fantastic to enjoy immediately! Hi Brenda. Use a small amount then taste and adjust. Is this recipe thick enough to put in a low carb pie crust and serve as a pie? Net Carbs info Fortunately I’m used to not needing sweeteners. Pipe into serving glasses and top with cacao nibs or brown sugar sub like Sukrin if desired. Do you think I could substitute mascarpone cheese for the cream cheese. I am pretty sure I would not have the self control to stop after 1 reasonably sized portion. Help! How strange that many react to stevia. Spoon into 6 dessert dishes. Halved recipe and turned out just fine. Pumpkin puree; Perfect Keto MCT Oil Powder Vanilla; Coconut cream or heavy whipping cream ; Perfect Keto Collagen Salted Caramel; Health Benefits of this Pumpkin Mousse Include: #1. It fills my sweet tooth nicely. OH. I noticed a lot of your recipes call for liquid stevia…does it need to be liquid or can I use the packets? I’m going to work this recipe into a cinnamon base instead of the pumpkin. How is it sugar-free if Cream cheese has 1.1 grams of sugar per ounce? Many people are allergic to ragweed, and thus stevia . I LOVED this recipe, Low Carb Pumpkin Cheesecake Mousse. Not a big fan. Plus there's cream cheese dip, mug cakes, bars, pudding, pumpkin and more to round out our list of 20 keto cream cheese recipes. I even added extra ginger and all spice and cinnamon. If you’re sensitive to eggs, you’ll love that … I can’t either. In a medium bowl whisk together coconut flour, sweetener and salt Remember to subscribe to the Sugar Free Mom Newsletter for free and receive fresh recipe notifications delivered into your inbox! But first let’s see the ingredients you need to make the most delicious keto pumpkin mousse. Rockin my 40's. Yes, I agree. I put in in a recipe and it crashed my blood sugar. Thank you . You’ll start by beating cream cheese until it’s fluffy and then you’ll add the rest of the ingredients and beat all that together until it’s thick, rich, and creamy. I whipped up the rest of the cream I had and mixed it in, which made it mostly whip cream and only barely able to pipe it out. Next time I will use 1 package of cream cheese and add more pumpkin pie spice. With this recipe, you can have an awesome delicious dessert in about 10 minutes! With this recipe, you can have an awesome delicious dessert in about 10 minutes! But first let’s see the ingredients you need to make the most delicious keto pumpkin mousse. Awesome!! The process could not be easier! Freeze it - Make this keto mousse a frozen snack! ” Keto Pumpkin Cheesecake Mousse – You must try this recipe. <— Bam, keto chocolate mousse! I’ve made it several times and love it. Mother. This keto pumpkin pie recipe is the perfect keto dessert for the holidays! Thank you for the recipe. Add remaining ingredients and whip up until smooth, fluffy, and somewhat stiff for several minutes. Mousse, in general, is one of my favorite desserts. Stop once or twice and use a … Sugar This looks yummy! 12.3g It almost feels like I wait for this time all year long (Yup, I’m that obsessed with anything pumpkin!) I tried to save this but it would not work. We just made the BEST Keto Pumpkin Cake Chaffle with cream cheese frosting! Sugar Alcohols Whisk together the cream cheese, vanilla extract, egg, almond flour, Erythritol and lemon zest until you reach a soft, creamy texture. In another bowl whip the cream until peaks form. Pour half the batter into your 8×4 inch loaf pan and add a layer of the cream cheese … they are only…29 oz. Instructions. Is pumpkin a good keto option? https://ketocanape.com/recipe/low-carb-no-bake-pumpkin-cheesecakes Thank you! Do you have a conversion for using sugar and one for Splenda? I can’t use Stevia either. Hi can I use the pumpkin spice stevia instead of the vanilla? You’re not crazy lol! It really is so quick and easy to make for a  light dessert anytime. I really don’t know, it doesn’t say on the can, sorry. This keto chocolate mousse is another big favorite of mine. I used softened cream cheese which just had been sitting out on my counter for about an hour. In a KitchenAid or stand mixer blend cream cheese and pumpkin until smooth. What did I do wrong? Stevia gives me the worst stomach pains ever!!! I’ve been craving cinnamon rolls with cream cheese frosting! The liquid stevia unfortunately leaves a horrible after taste. Thank you! I was wondering why it was not whipping!! Amazon is selling it at a discount right now! It is made with an almond and pecan flour crust and a pumpkin and cream cheese filling. My husband and I don’t like things really sweet, so I taste test it as I’m adding the coconut sugar. × 15 m × 2 Servings × 215 cals. Curious if it would be palatable without it. Try my Butterscotch Cheesecake Mousse, Cappuccino Cheesecake Mousse, Mocha Mousse, or my Coffee Ricotta Mousse all fantastic choices! I absolutely love shopping at Albertsons because it has a huge selection of items for a very reasonable price. A lot of people can’t use stevia. And who doesn’t love a no bake type recipe right? Similar Keto Dessert Recipes: Keto Peanut Butter Mousse, Keto No Bake Pumpkin Cheesecake Bars. Chocolate Lover. Beat on low speed until incorporated, scraping down the sides of the bowl once or twice, about 1 minute. The cream cheese was able to make it on 15/24 of the muffins with an generous dollop, using one 8 oz package. Bummed. This low-carb and keto pumpkin mousse is the perfect no-bake fall dessert. First, start by adding the cream cheese, and Truvia sugar to a stand mixer bowl or medium bowl. Sorry! Was going away for a week so tossed in freezer. Call me crazy, for some insane reason I cut the recipe in half. Added a touch of vanilla / pumpkin pie spice to the cream cheese for some added flavor. What would happen if you used the pumpkin pie filling, I grabbed pie filling by mistake. Let me tell you, my entire world changed when I discovered mousse. I have a feeling this will show up at Thanksgiving dinner. Can’t remember how much, maybe a teaspoon. Pumpkins are also high in lutein and zeaxanthin, substances that may help prevent the formation of cataracts and reduce the risk of macular … I love its airy texture! Stevia powdered extract Equivalent Stevia liquid concentrate When I discovered I could make a low-carb pumpkin mousse, I was in Heaven. Awesomeness! Next, we’ll prepare the cream cheese filling. Ingredients to Make Keto Pumpkin Cheesecake Mousse. Shamrock farms is a family owned dairy farm started by the McClellands back in 1922. I’ve never ever had any reaction to stevia. Creamy mascarpone cheese, cream, pumpkin, and spices make this a pumpkin pie in a mousse… There are more spices, more cream cheese for a slightly dense and more comforting cream texture and a lot more flavor. 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